Meet your AI wellness coaches — six specialists who understand the science of lifestyle medicine and are here to support your journey to better health.
✨ Coming soon — join the waitlist for early access
Evidence-based lifestyle changes that address the root causes of chronic disease
Coach Nova
Whole food, plant-forward nutrition guidance. Build sustainable eating habits without restriction.
Coach Max
Find joy in physical activity. Personalized exercise guidance for any fitness level.
Coach Serena
Optimize your rest. Evidence-based sleep hygiene and circadian rhythm support.
Coach Sage
Build resilience. Practical stress management and mindfulness techniques.
Coach Jordan
Make informed choices. Non-judgmental support for reducing risky substances.
Coach River
Build meaningful relationships. Combat loneliness and strengthen your community.
Feeling stressed? Talk to Sage. Want to eat better? Nova is here. You choose where to begin based on what matters most to you right now.
Each coach adapts to your life, your preferences, and your pace. No cookie-cutter advice — just practical strategies that work for you.
Real health comes from addressing all lifestyle factors. Bring multiple coaches together to see how nutrition affects sleep, how movement impacts stress, and more.
"Having all six pillars in one place changed everything. I finally see how my sleep affects my eating, which affects my stress. It's all connected, and now I have support for all of it."
— Sarah M., Beta Tester
Join the waitlist and be the first to know when Lifestyle Pal launches.